ABOUT

Above all else, I am a mom to three amazing kids.  While they gravitate to different physical pursuits, they are learning to appreciate the yogic teachings that emphasize kindness (ahimsa), contentment (santosha) and playfulness (lila).  Maybe someday they'll come to love Trikonasana (triangle pose) just as much as I do!  

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When I'm not parenting and teaching yoga, I enjoy reading, gardening, cooking (and eating), hiking and running.  I approach all that I do through a yogic lens - one of patience, self awareness and reflection, and endless curiousity.  Yoga allows me to move with peace and stability through a world that is often chaotic and overwhelming.  

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